Friday, November 06, 2009

My Three Coaches

I often say that I don't train, I practice, but I've been thinking lately (mostly on long, wet, dark rides in the rain) that I guess I do train in my own way. I mostly don't think of myself as an athlete but when I ride brevets, race from San Francisco to Portland, ride to Minnesota or race the Great Divide, people tell me that these are athletic feats and ask me all kinds of questions about training and diet and coaches.

It seems to me that whatever abilities that I have when it comes to riding a bicycle for long distance have been honed over the years by three coaches. In this long-overdue blog post, I'll introduce you to them.

The coach whose been with me the longest is Coach No-Car. I've been with Coach No-Car since 1987. A lot of folks, when they learn about Coach No-Car think he's some kind of harsh task master, and while he is the coach that gets me out there when My Free Will Just Ain't Willin', he's also the coach who has taught me the most. Coach No-Car taught me how to dress for all conditions, how to ride in the rain and the dark, and generally get around safely in a world filled with big fast-moving, death boxes.

My favorite coach is probably Coach Long-Commute. Coach Long-Commute reminds me every day how fortunate I am to live and ride in this lovely part of the world. My daily three hour tour is the result of some smart choices I've made and even on the dampest days, the trip is interesting. Today, for example, the sky in Issaquah was the color of a funeral and the rain was pretty much a vertical river. But by the time I'd cleared the eastern slope of Cougar Mountain, I could see a patch of blue sky over Seattle and by now my jacket is damn near dry. Coach Long-Commute is gives me the mileage base on which I build my other adventures. Thirty-seven miles per day, five days per week adds up to thousands of miles in a year but more importantly, it makes 100 mile days basically easy. If I can ride 37 miles and work a full day, of course I can ride a century or more on my days off.

Coach One-Gear is the crazy old man of my coaching team. Coach One-Gear is a philosopher, something akin to a Zen Master. Coach One-Gear is the voice in my head saying "you don't need to downshift" when a hill looms up ahead and then I crest something like Irving street in Seattle I think that Henri Desgrange was right, it is better to triumph by the strength of my muscles than the artifice of a derailleur. Of course, I'm more Tao than Zen and now things run behind and now they run ahead, so sometimes I'm single speeding and sometimes I'm fixing. I've even been known to shift now and then but the bikes I stick with, the ones that see me through the best adventures seem all to loose their shifty bits somewhere along the way. It is not, as I explained once to my friend Brad, that I hate the gears, it's that they make me soft. Coach One-Gear keeps me honest and keeps me spinning down the trail.

There are other coaches, of course, like Coach I-Wonder-Where-That-Road-Goes? but Coaches No-Car, Long-Commute and One-Gear are the ones who keep me rolling every day.

Kent

Monday, November 02, 2009

Solar Bike Tail Light


Long time readers of this blog know that I spend a lot of my time thinking about and tinkering with bikes and bike stuff. This time of year half my commute is in the dark, so naturally I think about lights. I've had good luck with and like Planet Bike Lights and I run rechargeable batteries in them. While I notice when the headlight is going dim, I tend to ignore tail lights and when I saw the solar bike light on Amazon last week, I thought "what the heck" and ordered it.

Now remember folks, I'm an Amazon Associate. If you buy something through a link on my blog, I get percentage (usually about 6%) of the purchase price credited to my Amazon account. It doesn't cost you any more and it actually it doesn't matter if you buy the exact product I talk about or some other product on Amazon. If you go to their site through a link on my site and buy anything on Amazon in the next 24 hours, I get a percent of the purchase price credited to my account. The amazing thing isn't that, I plug products on my blog, the amazing thing is that I don't just plug products on my blog. I do try to stick to stuff that I find interesting in the hopes that you folks out there at least find it worth the time to stop by. But remember, I'm not a neutral party in this.

Wow, that was dull, I was supposed to be talking about a bike light. Yeah, well when I talk about things some of you folks buy things and then I wind up with this Amazon credit and I have to spend it on something. So I got this tail light. So far it seems cool. Down the road I'll let you know if it holds up to the rigors of the commute and the trail or if it shorts out or anything. I made a shot a video review with my phone (which I use as pretty much everything but a phone, but that's another post). You can see the review here: Solar Tail Light Review.

Keep 'em rolling,

Kent

Monday, October 26, 2009

What Long Distance Cyclists Really Eat

OK folks, I'm going to start with some disclaimers.

Although the various foodstuffs described here have worked well for me and my various high-mileage friends, I am not a nutritional role model. I'm pretty sure that holds true for my pals as well.

Despite all the glowing words I'm about to heap on the makers of Peanut M&Ms, PayDay candy bars and the various fine products made by the people at Reeses, I'm not sponsored by nor do I get any kickbacks from the folks who make those incredibly tasty, high-energy foods. This is not some example of blog-journalistic integrity on my part. This is, in fact, just a damn shame. If anyone reading these words has any pull with the makers of these wonderful products, tell them that Kent's Bike Blog is a great way to connect with hundreds of hungry cyclists and sponsoring me in the 2010 Tour Divide would certainly be a wise use of their marketing dollars.

I researched this article by riding a lot and eating a lot and also soliciting advice from randonneurs, ultra-distance mountain bikers and long distance bike tourists. For purposes of this discussion, Long Distance Riding refers to riding more than one hundred miles per day for days at a time. Most of these trips involve refueling at little gas stations and markets along the route, so much of the advice based around the items stocked in such establishments.

A decade ago, when I was first getting into randonneuring, my friend Mark Thomas explained the his method of fueling for a long ride. In this case, the ride was the Vancouver Island 1000K and Mark wrote:
You really can go and go on a long ride with powder for power. (I used about 12,000 calories worth of Twinlabs Gainers Fuel 2500). All you need are a scientifically chosen collection of supplements to the powder. Mine included a spanish omelette and bacon, bananas, a sausage and pepperoni pizza, ham and cheese sandwiches, chicken and cheese sandwiches, ice cream, mushroom soup, french fries, a salmon and bacon club sandwich, oatmeal, onion rings, grapes, a blueberry scone and other similar nutrients.
Mark is a Super Randonneur (yes, that's a real title) and I take his advice seriously. Mark is a rich source of rando-knowledge and knows many useful things like how many Starbucks DoubleShots can fit in a Zefal Magnum Water Bottle and how many miles those DoubleShots will take you. You don't learn those things from a book, you learn them late at night on the road.

Ken Bonner rides more than anyone I know. I say the odds are good that he rides more than anyone you know, unless you know Henry Berkenbos. Last year, for example, Ken rode 29,124 kilometers. When I asked Ken about what fuels his motor, he didn't tell me about wheat germ and yogurt. He did mention:
As a mental and physical energy booster on hot days, I recommend McDonald’s super-size chocolate milkshakes. Unfortunately, McDonald’s factory-made gourmet rando-food outlets are rarely placed on rando-brevet routes.
Another extremely accomplished randonneur, Jan Heine, offers up a great bit of wisdom when he advises "eat while riding, not stopped. That way there is plenty of time for eating." Jan also confesses that he's fond of "Dark chocolate. When no energy bars taste good anymore, and you happen to be near a half-way decent grocery store... I sometimes even take an 'emergency ration' in my handlebar bag."

When I posed my food question to rando-pal Mark Vande Kamp he responded:
I'm not at the "Great Divide" level but I have one "fake food" and one "real food" thing that each work for me. The fake food is straight maltodextrin. I bought a couple of 50 pound bags and split them up with some other randonneur types. I find the stuff bland enough to get it down almost any time and it is the best anti-bonk remedy I've used. It would be hard to take enough along for a multi-day adventure, but I've found that mixing up a concentrated gel in the blender, carrying that in a "food" bottle, and squirting/mixing that with water in a different bottle provides a steady source of calories in an easy to carry, easy to drink, and easy to digest form.

The real food is black kalamata olives. A small plastic jar of these is so much more tasty than salt capsules and it basically serves the same purpose. Little bits of super-salty, veggie-oil-saturated, tastiness -- what's not to love?
Mark brings up a key point, variety. Years ago, I heard John Stamstad talk at REI and he advised carrying foods with a range of tastes and textures. "Something salty, something sweet. Some crunchy stuff, some smooth stuff. If you have just one thing, you'll get so you can't stand to eat it." John, the man who basically invented ultra-distance mountain biking, also told me that he reads nutritional labels "backwards from the way most people do. I'm looking for the most calories per dollar." John's view of food is nicely described in this quote:
"Stamstad also believes in the restorative though as yet medically unexplained power of Mountain Dew and Krispy Kreme donuts. He argues in defense of Twinkies, Little Debbie snack cakes, and Pop-Tarts, noting that none of them freeze on the trail and all excel in calorie-to-cost benefit. (Little Debbie oatmeal-creme pie: 170 calories, at 11 cents.)" -- Outside Magazine profile of John Stamstad, That Which Does Not Kill Me Makes Me Stranger
Tough guy Moishe Lettvin confesses that "Ramen noodles, raw & straight from the package, have got me past a couple of fairly epic bonks." Elden "Fatty" Nelson probably doesn't strictly fit my "multiple hundred mile plus days" category, but he's raced Leadville at least a dozen times and one of his fuels is so good and so weird I had to include it here. He drinks Campbell's Chicken and Stars Soup cold, straight out of the can! I'd be proud to ride with Fatty any day.

If you are not racing against the clock or other people, you can actually take some time and cook food. Wayne Methner advises:
Buy a garlic and onion, a thing of dried salami and either a thing of couscous or Knorr brand Mexican rice dish... With a JetBoil or, in my case, a Colman Peak One, you saute the onion garlic and salami for about a minute, add the appropriate water and rice or couscous...meal-Dinner is ready in 10 - 15 minutes. Starter breakfast is Bread, avocado/tomato, left over onion and salami. Cost about $15, two people two meals including beer and wine. Ride 50-80 K and have a sit down breakfast...Milkshakes/lattes until you get to your overnight and dinner.
Jon Muellner offers up his favorite:
Mine is rice/beans/tortillas. Soak the beans and rice all day in a water bottle while riding. Pour them in a pan and cook them in camp that night and there you go. Make an extra for the next day.
Back at the convenience store, Jon claims that "nothing beats Coke and JoJos!" Tarik Saleh, like many of the folks who responded to my request for data, cites peanuts as being a great energy source:
My favorite convenience store food on long rides are 2 for a dollar salted nuts. The ones that come in the long plastic bag tubes. Usually one of salted peanuts and one of honey roasted peanuts. Occasionally almonds or others, but the old faithful is the peanuts. For planned mid ride lunch I usually have a peanut/almondbutter-honey and grapenut sandwich. It usually packs best if you make it the night before and the bread is slightly crusty and the nutbutter and honey have saturated the grapenuts and bread. Smear the nut butter on both sides of the bread, pile grapenuts on one side, cover grapenuts in honey, smash sammich together, place in one, or a double plastic bag.

Alas, I have found if I am too far gone on the bonk/effort, this is not a very good meal, but in the middle of a long ride it is great.

That and bananas.
Paul "Dr. Codfish" Johnson advises:

If a convenience store is at hand I find that those sandwiches of indeterminate age in the cold case suit me well for distance riding. You know the ones I mean: White bread, mystery meat, cheese-like food product and another slab of white bread. It’s the right ratio of carbs, fat, and protein for me (if you add the mayo and mustard-like food products). I found to my delight that there is a very similar rocket fuel in France when riding PBP: The Jambon et burre baguette (sometimes referred to as the ‘gagette’. Chew slowly lest you find yourself on the side of the road reaching frantically from the ditch for your water bottle).

If I plan ahead I‘ll put a zip loc baggie of salted nuts (almonds or cashews) and a baggie of dried apricots in my bag. These are usually tasty most anywhere along the time-distance continuum. They travel and keep pretty well.

Somewhere along the way in a multi-day event or with a sustained intensity level, I get a craving for a big glass of really cold milk. Otherwise milk is not on my list.

Back in my energy drink days I found I could make Sustained Energy palatable by adding a heaping tablespoonful of chocolate milk powder and another of Nestle’s malted milk powder. Instant chocolate malt on the go.

I also find that Ensure works well for me in almost any circumstance. Unfortunately you don’t get this in singles at the inconvenience store.

These ‘gummy sport’ bites seem pretty good to me. They give you something to occupy your attention on the long boring straight sections (or night sections) of rides.

That microwaved cup-o-noodles can bring a person back from the brink.

In the area of home brew stomach remedies, I have found that a cold 7-Up can often do wonders at quieting an upset stomach. It’s cheap easy to get and does not cost much.

Joel Metz, bike messenger, randonneur and organizer of the Raid Californie-Oregon makes sense when he says:
I - firmly in the category of "if I finish PBP in 89 hours, 59 minutes and 59 seconds, or less, I'm doing fine!" - live completely by two rules:

1. Eat early, eat often. (also works with drinking)

2. Drink water, eat food.

I generally don't touch any of the fancy-schmancy energy or recovery drinks, or much of anything in bar or goo form. I walk into an establishment that offers food, and get what my stomach says it wants.

If I'm packing in advance, I'm partial to the good ol PBJ; peanut butter/honey/banana sandwiches; dried and fresh fruit of various varieties; baguettes stuffed with a) tomato + avocado, b) brie or c) ham and butter; roasted/salted cashews; chocolate. If I could find a way to pack ice cream, I would. Seriously. I'll eat almost anything I can find along the way, and pretty much do. While I don't quite delve as deeply into the processed convenience store food as some do, I have a hard time passing up corn dogs, and again, if my stomach is demanding a certain item, far be it from me to question its judgment.

I'm "blessed" with a decade and a half of messengering, which means I have a greater than normal capacity to eat and run, or eat while riding. This helps with the whole "eating anything you encounter" thing.

Joel's "Eat what you encounter" philosophy mirrors my own, but a key part of this is having a sense of what you might encounter. I knew, from reading accounts of previous Great Divide racers, that there aren't a lot of Whole Foods Markets and fresh produce along the tiny trails that hug the spine of the Rockies. So for months before the race, I was eating lunches that I got from 7-11s and gas stations. I know what works for me.

Peanut M&Ms. God how I love Peanut M&Ms. Back in 1982, Peanut M&Ms got me across Wyoming. When it's hot, I need salt. Potato chips are good, Fritos are better. A great amount of calories for the weight.

Milk. Chocolate milk, regular milk, I don't care. The more fat the better. I don't carry it with me on the bike but washing a Hershey bar down with a pint of milk puts hundreds of calories into your system pretty darn quickly. And if you've practiced this a lot, like I have, you can do this in about a minute and be back on your bike.

The good folks at Clif will sell you Clif Shots and I know they work great but so do Gummi Bears. Or Gummi Fish. Or any other Gummi Creature.

Peanut Butter Cups. They are really good, but can get melty. Not an issue if you're doing something like the Iditarod or if you eat them fast. PayDay bars travel better in the heat, but lack the chocolatey goodness.

The common thread in all the responses I got and in the experiences we've all recounted is the importance of getting calories in, in finding a food you like that works for you.

As Chris Plesko, current Tour Divide single-speed record-holder wrote:
The Divide sure makes you eat weird food. I'm fond of all sorts of junk.

Reeses big cups and PB Twix are the best. Peanut M&Ms are a staple. Caramellos work awesome for before bed but not while riding. Same with Cheetos.

I also like any sort of little pastry item, lemon cake, cheese danish etc. Muffins work here too.

For savory, I'm fond of cheese sticks and peanuts and Pringles.

Starbucks DoubleShots are a gift to AM wake ups though I once hauled a king size GLASS Frapaccino because that's all there was.

Now I'm sure there is some favored cycling food that hasn't been mentioned here. And there might be one or two nutritionists who will have differing opinions as to what folks should be eating on long rides. That's what the comment section is for. What do you eat before, during and after long miles in the saddle? Let me know and keep on rolling,

Kent

photo courtesy of Brad Hawkins.

Friday, October 23, 2009

Autumn in Roslyn, WA


Every person has a favorite season. Christine and I like autumn. It's when we met. It's when we wed. Each year, in October, when the nights are cold and the leaves are bright and falling, we get away together. While our lives are perhaps less action-packed than some, our days still can fly by too fast and it is good to reserve some time for slowing down.

This year, we went to Roslyn, a town smaller than Cle Elum and bigger than Ronald. A town where they used to mine coal and make a television show. They still do some things there: they still pour drinks every night at the Brick and they serve meals every day at the Pastime. Some nights of the week the pizza place is open. Every night, if you've called ahead, you can stay at the Huckleberry House. Don and Sibyl will take good care of you, making sure you have a cozy bed to sleep in each night, a good breakfast each morning and home-made cookies for snacks.

We brought our bicycles, twin Dahon D3s. Actually Christine's bike for this trip is borrowed from our friend Dave. Dave had bought his bike in an act of fashion-drafting after he'd seen mine and he's gladly offered it up for the duration of our trip. His rental payment for the days is a lovely blue carrying bag for his bike.

The bus takes us from Issaquah to Seattle and a shuttle van takes us to Cle Elum. The bikes take us the final distance. If we'd chosen to be purely pedestrian, the Coal Mines Trail is a lovely hike but the road is mostly well-shouldered and lightly traveled.

We spend four days in Roslyn and the surrounding area, hiking the trails, seeing bits of lives past and lives still being lived. Squirrels and ravens chatter in the trees. The deer slip between tree trunks silent as shadows. We walk in sun and rain. We read books in the afternoon or the quiet evening and, of course, we watch a few episodes of Northern Exposure.

Every autumn Christine and I get away somewhere to be alone together. Any place I'm with my wife is lovely, for she is the love of my life, but autumn in a small town is special.

Christine and I have been married twenty-five years now, close to half my life. Definitely the best half of my life. We have the gold of the sun on the autumn leaves, the silver of the water as it flows over the stones in the riverbed. More than what we need can be carried in small packs and we walk slowly, hand in hand, like lovers in love with a sweet, slow world.


Thursday, October 15, 2009

Observation Affects Experience


Heisenberg tells us that observing the universe affects the universe. In much the same way, blogging about a ride changes the ride. Take, for example, the picture above. Mark Canizaro has mastered the "take a picture of yourself while riding" shot and has captured both me and Mike Kearsley also taking pictures. And, of course, we're all taking pictures because, as I explained to Mike, "these blog posts don't just write themselves."

Mike is on this ride because of the blog. Mike came into my shop a few weeks ago and introduced himself as a reader of my blog. Now and then, at the shop or when I'm out riding, someone I don't know says "Hi, Kent" and I've finally learned to not wrack my brain thinking where I know them. I don't know them, but they sort of know me from the blog. Being blog-famous is not at all like being really famous, it's more like being a member of a really obscure indie band. A very small subset of people know who you are. Mike is in that subset and when we got to chatting and I found out that he can often get free on a Monday or a Tuesday, I added him to my email list of potential riding buddies.

My pal Mark had some mission requiring his presence in Port Townsend, so he proposed an up Monday, back Tuesday ride. I sent out email to the usual suspects and got back the usual declines from the folks with jobs, family obligations or boats but Mike said he'd meet us at the ferry terminal in Seattle on Monday morning. "Whose Mike?" Mark asked. "Some guy who reads my blog," I replied.

Mark knew he was staying with friends in Port Townsend, so he was traveling light. I had a bit more stuff than Mark, but my camp kit is pretty compact. Mike, on the other hand, is new to this kind of travel. Mike was ready for adventure.

The trip was a blast. Much coffee was consumed. Many stories were swapped. Mike told us how his daughter saved his life, "she called me a fat man. That got me thinking, that got me riding." In Port Townsend Mike and I wound up camping out in the living room of my friends the Muellners: Jon, Carrie and Peri. I kidded Mike that he'd lugged the tent all the way from Seattle and he really should set it up and camp in the back yard but all the Muellners insisted we stay inside.

Mike was very impressed with Jon's bike shed and basement shop as well as his collection of bikes (several Bridgestones, two Rivendells, two Herons, a pair of Merckxs and a 650b Tony Pereira.) "My wife thinks I have too many bikes," Mike enthused, "wait 'til I tell her about this!"

The threatened weather never really came in force, but what rain we got did convince Mike that his heavy rain jacket was, well, too heavy. The whole trip had him questioning the weight of his choices. I told him about the first day of my fixed gear tour back to Minnesota, passing a heavily loaded bike tourist struggling up Rainy Pass. I knew that fellow was bring all those things so he'd be comfortable. As I passed him I thought, but didn't say, "well, are you comfortable now?" Of course, we all find our own balance and these trips are where we learn what we really need.

Sometimes what you need is a trip with some old and new friends.

Keep 'em rolling,

Kent


Tuesday, September 29, 2009

Bob's Bike Shop

Note: the following is an award-losing bit of fiction I wrote for Dirt Rag's literature contest. If you want to read a better story than the one that follows, pick up a copy of Dirt Rag #145 and read the one written by Kevin MacGregor Scott. That fellow can really tell a good tale.

Here, for free, you can read my effort. I'm releasing the story under Creative Commons (see the license at the end) so feel free to pass it around. The story is totally free but if you want to toss some money my way, I won't argue. Any money I get from the story goes into my 2010 Tour Divide Race Fund. The little button at the bottom will let you send any amount to my Paypal account at kentsbike@fastmail.fm




Bob's Bike Shop

by Kent Peterson

Steve rolls up, five minutes before closing time with a seriously tweaked wheel and a sob story about a race tomorrow. I try to put him off, but when he offers to buy us all burritos, Tess and the boys out-vote me. Tess takes Steve's cash and the evening's bank deposit, promising to return with burritos for all. I pop Steve's wheel into the truing stand and the boys each keep working on the bikes in their respective stands.

As I turn my attention to the wheel, Steve asks an innocent question, "So, how did you ever get into the bike business, anyway?"

My younger son lets out a groan and his older brother turns to Steve and says "Oh man, why did you have to ask that?"

"What?" Steve says.

"Pay them no mind," I say, "they've heard this story a few times..."

"More like a few dozen times," the one with the smart mouth interrupts.

"Maybe a hundred times," the one with the even smarter mouth adds. "But now you've done it. Did you know Dad used to have a car?"

"Strange, but true." I say to Steve, "I used to have a car. Back when I was your age," I add, addressing my son, "I wasn't that bright..."

------------------

It took all winter and the first part of the spring, but by April I'd saved up enough snow-shoveling and lawn-mowing money to buy Tex's brother's old MG. The car was my British racing green ticket to freedom and in my dreams I'd give Cathy rides home after school, her blond hair flowing in the wind, her laughter like music as she chuckled at my latest observation of the human condition.

The car was great, with real dials and an honest-to-god rag-top but it had its quirks. The car had an unhealthy thirst for oil and it spewed smoke like Q had rigged a smoke screen that would let 007 leave any villains coughing in confusion. The electrical system would've been more at home in Dr. Frankenstein's lab than under a car hood. Excuse me, bonnet. When you own an MG, even if you've lived in Wisconsin your entire life, you start dropping British-isms into your speech and you wear one of those tweed driving hats. At least that's what I did.

I drove the car back and forth to school and I got a job where I learned to smile as I asked "You want fries with that?" My paychecks all seemed to go into gas, oil, big checks to an insurance company and fixing the latest and most drastic of the MG's quirks. The only times I got to see Cathy outside of the couple of classes we shared would be when she and big dumb Todd would stop by at Gordy's and I'd ask if they wanted fries with their order. I'd hear her laughter like music as Todd made some obvious observation of the human condition. God, how I hated Todd.

I was on my way to work when the MG broke down.

Again.

This time, some hose cracked and something leaked and a ton of smoke poured out of pretty much everywhere. I coasted to a stop in front of Bob's shop. Of course, I didn't know then that it was Bob's shop. I didn't know Bob and I'd never had any reason to go into his shop. Bob's place was a bike shop and what would I need a bike for? I had a car. Bikes were for kids.

I was still swearing at the car when Bob came out to ask if I need any help or a fire extinguisher or anything.

"A phone," I said. "Can I borrow your phone? I gotta call work and tell 'em I'll be late."

"Sure, sure," said Bob, and I followed him into his store.

The place was packed with bikes and smelled like old tires. There was stuff everywhere. Tires hung on pegs above the rows of bikes and there were baskets and bells and brightly colored shirts and a board with a bunch of gears hanging on it. Wrenches hung, each on their own hook, next to tools I didn't recognize above a workbench containing a vice and some gadget with a wheel clamped in its jaws. Posters advertising brands I didn't know flanked pictures of skinny guys I didn't recognize sprinting across some finish-line somewhere in Europe.

"What's a Molteni?" I asked, pointing to the picture of some dark-haired guy with big legs. I'd read the word off the front of his shirt.

"Molteni?!?" Bob paused, then followed my gaze to the poster. "Oh," he laughed, "some Italian company, I think they make sausage or something."

"Who's the dude?" I asked.

Bob shot me the look you get when you ask a really dumb question and then smiled broadly and said "Merckx. His name's Eddy Merckx. Don't you have to make a call?"

"Oh yeah," I said, as Bob pointed me to the phone. "I'm not looking forward to this. Gordy was so pissed the last time I was late."

"Gordy?" Bob asked. "You work at Gordy's? The burger joint?"

"Yeah, " I said. "I know you... Double Cheeseburger, no mayo, right?"

"Yep." Bob laughed. "I guess it's true, you are what you eat."

"I'm supposed to be at work in twenty minutes. I betcha Gordy fires me this time."

"Ride there," Bob said.

"What?" I said.

"Ride there," Bob repeated. "I'll loan you a bike."

"But - but it's too far," I protest. "And it's up a big hill."

"Geez!" Bob exploded, "Hand me the phone and I'll call Gordy myself and tell him to fire you! It's two miles at most!" Then he paused for a second and added, in a quieter tone, "Look, I ride there darn near every day and I'm an old man. You can certainly do it. You know, bikes have gears these days."

"I dunno." I paused, still holding the phone.

"Look," Bob said firmly. "You're burning time debating this. You can take my burger bike. It'll take you ten min..." he paused for a second, looked at me and quickly amended, "You can make it. At Fourth Avenue cut over to Maple and take it up the hill instead of Pine. It's a block out of your way, but it's not as steep."

"OK," I said, kind of relieved not to have to make the call. "But I've got a dumb question. How do I work the gears on this thing?"

Bob gave a half-roll of his eyes as if to say "Kids these days!" and then patiently explained the two levers that work the gears. "The lever on the left controls the front der... chain shifting thing. Moving the chain over to the smaller ring up front makes things easier. The right lever controls the rear derailleur, we call the shifting things derailleurs, and the back is the opposite of the front. In the back, the smaller gears are harder and the bigger one is easier. Oh, and you shift while pedaling."

"Where's the clutch?" I asked.

"No clutch," Bob replied. "Bikes don't have clutches. But they don't like to shift under load, so downshift before you need to. You'll catch on, it's easy. It's like riding a bike."

We agreed that I'd bring the bike back after I'd finished my shift at Gordy's.

"I'll leave my car as collateral," I said.

"I'd rather have something of value," Bob grumbled in response. "Bring me a burger and we're square."

I made it to work with three minutes to spare.

Riding back to the shop was easier than riding to work. The wind blew through my hair and for a few minutes at least I out-rolled the smell of french fries that clung to my work clothes.

The shop was closed by the time I get there, but I saw Bob inside. I knocked on the glass and held up the greasy burger bag. Bob opened the door and let me in.

He went back to working on a wheel that was clamped in what I'd later learn is called a truing stand. "You're working late," I said.

"I've got a lot to do," Bob said. "It's my busy time of year. So, how are you going to get that car out of my parking space?"

"Oh - I, uhmm..." I hadn't really thought this through.

"It's got a blown head gasket," Bob explained, "I checked it out after you left. You're not driving it anywhere for a while. You got money for a tow?"

"Uhmm..."

"That's what I thought. OK, I'll help you push it around back. I've got some space back there and you won't get ticketed. When is your next paycheck?"

"Friday, no, a week from Friday. Crap."

"You're burger-based career plan seems to have gone slightly awry, my friend. How are you getting to work between now and next Friday?"

"Maybe I could bike there?" I ventured.

"My generosity has its limits, kid," Bob grumbled, but then he went on. "Look, you need wheels and I can use some help, so here's what we do. You keep the burger bike for the next couple of weeks, but you come here before and after your shifts at Gordy's. You don't seem that bright but you can probably get the hang of sweeping up and putting away parts and things..."

And so I rode for the next couple of weeks. I swept and shelved and Bob decided that maybe I could learn a few more things so he showed me the differences between brake and derailleur cables, how to adjust brakes so they don't squeal, how to lube chains and true wheels. I listened as he debated the merits of drilling out brake levers and derailleurs with various customers.

"How much is Gordy paying you?" Bob asked one day and when I answered he followed up with "Heh, I guess the burger business is every bit as lucrative as the bicycle business. If you want, you can keep working here and I'll match what Gordy's paying you. Your hands will still get greasy, but at least you won't smell like fries."

"But - but," I protested, "Cathy never comes here."

"Cathy?" Bob asked and I told him all about the goddess with the golden hair and the lilting laughter and that someday she'd see that she would be much better off with me than with big dumb Todd.

Bob nodded sagely and said "Let me see if I have this straight: you're working at a job you don't like, to pay for a car you can't afford, to impress a girl with an established track record of liking big, dumb guys. Right?"

I admitted that it sounded kind of stupid when he put it that way.

"Oh no," Bob countered. "The plan will work. You've got the dumb part down and you just have to shoot up another six inches and she'll fall for you like a ton of bricks." He dropped the sarcasm from his voice, shifted gears with just the slightest pause and went on, "Look, kid, I'm sure she's a looker and hell, maybe she's the one for you. And when I was your age I was probably twice as stupid as you are now. But there are lots of gals out there, some that are pretty and some that are smart and a lot that are both. I'm sure you don't believe me, but it's not worth settling for a woman who will settle for dumb. And you know," he added, "some cute gals come into bike shops, too."

I gave notice at Gordy's the next day. When school got out for the summer, I started working full time at Bob's.

I learned a lot that summer and some of it was about bikes. Bob helped me replace the head gasket in the MG and then I sold it to Todd's little brother. I used the money I got out of the car to buy an old Peugeot PX-10. "Oh God," Bob said, "going from a British car to a French bike. You must be one of those guys whose not happy unless he's got something to tinker with."

Bob taught me how to tinker with a lot of stuff. Sometimes in the busy season we'd stay late, after we'd closed up the shop just to catch up on repairs. At night the skip off the ionosphere would let the shop radio pull in the blues station from Chicago and we'd listen to B.B. King and John Lee Hooker and Billie Holiday.

One night after work Bob popped a tape in the VCR and we watched a documentary about Eddy Merckx. The guy came in second in some race and we watched as his shoulders dropped and he looked sadder than any blues song I'd ever heard. He wasn't pissed, he was just sad. And then he went and rode. In the rain and on rollers next to his washing machine. And he rode and he rode and he rode. And he won. "See that?" Bob said. "You keep going."

And Bob kept going. He was twice my age and twice as fast on a bike. As I got to know Bob, I learned his story. He talked about his wife a lot, even though she'd died a few years before, a victim of a hit-and-run. I thought maybe that was why Bob hated cars, but that turned out to be one of those simple and wrong conclusions that kids jump to some times. Bob kept talking about Martha because he still loved her and he didn't stop loving her just because she was gone. He told me that she was pretty and smart and that she'd been worth waiting for. And he didn't work all those hours in the bike shop because he hated cars, he did it because he loved bicycles. You find someone or something to love and you stick with it. Bob didn't hate cars, he really seemed to enjoy himself when we were working on the MG, but he never loved cars the way he loved bikes. I think Bob was one of those guys who was happiest when he had something to tinker with.

"You should go make something of yourself," he told me. "It's a big world, check it out." On Saturday mornings, before the shop would open, we'd go down to the long, flat Sawmill Road with bikes and a stopwatch and we'd time-trial. Thursday nights after work, we'd do laps out by the Airport. And at least a couple days a week, I'd do burger runs up to Gordy's. I no longer needed to go a block out of my way and go up Maple. I'd punch it straight up Pine, just like Eddy Merckx.

-----------

A knock at the window puts an end to my story. I slide the deadbolt and give my wife a big kiss as she rolls her bike through the door.

"Finally!" says Eddy. "We're starving here."

Tess shakes her short brown hair free of her helmet, her laughter filling the shop like music. "It's up a big hill!" she says, repeating one of our oldest family jokes. "Actually," she adds, "I've never seen the taco truck that busy. I guess the word has gotten out." She hands Steve's change to him along with the first burrito and passes a second one on to Eddy. Turning to grab his supper, Eddy notices for the first time that his older brother is getting red in the face while pushing on a big wrench.

"Hey, College Boy," he says "you'll never get it out that way. It's Italian. Right-hand thread on both sides."

My eldest son gets that "Doh!" look on his face and Tess and I exchange a half-roll of our eyes as if to say "Kids these days!"

My lovely wife hands me a burrito. "Miss me?"

"Every time you go," I say, "but you're worth waiting for." Turning to our son I add, "Take a break, Bob. It's burrito time."












Creative Commons License
Bob's Bike Shop by Kent Peterson is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 United States License.

Tuesday, September 22, 2009

Travels With Tools

I'm one of those guys who travels with tools. I basically have tools with me all the time, on my person and on my bike and since I actually do get asked about the stuff I lug around, I figured I'd detail it here. This is by no means an optimal kit, it's got quite a bit of belt plus suspenders redundancy. I also can't say it's complete. Tomorrow I may find some gadget that triggers my "ooh that would be handy!" reflex and I'll add it. Or I might go the other way and say "man, I'm lugging too much!" and purge something out. But as of right now, here's the kit.

First up, the stuff that I carry on my person pretty much all the time.



The little carabiner clips to my belt loop and holds my Swiss Army Knife and the two little Topeak wrenches. The wrenches came from a Topeak Survival Gear Box. Many of my tools have been picked from various kits over the years and my big tool box at home has many of the bits that I'm not currently using. Also, I tend to give away bits of kit I'm not using, which makes me feel OK with getting even more tools. And the cycle continues to this day. The knife is a Victorinox Deluxe Tinker and I probably use it at least twenty time a day. The thing on the right is a Topeak Hexus Bicycle Tool and even though I have a shop full of tools at work, a big toolbox at home and a bunch of tools in a bag on my bike, this is the thing that gets used at least as much as the Swiss Army Knife. When it's not in my hand, it's in my pocket. For me, the Hexus hits the sweet spot in terms of weight, function and ease of use.

Moving on to what I have on the bike, as I've mentioned previously, I use and like Topeak Morph pumps. The pump that I keep strapped on my Monocog Flight is the exact same pump I carried with my on my 2005 Great Divide Ride and it's still going strong.

The rest of my tool kit is contained in this bag which fits in the main triangle of the bike along with one water bottle.


Inside this bag, is this stuff.


That's two spare inner tubes, two plastic tire levers, a small bottle of chain lube, a patch kit and a little nylon bag with more tools and stuff inside. Yes, my kit has kind of a Russian nested doll quality. And yes, the Hexus contains tire levers so the levers in the on-bike kit are redundant. One might say that having spare tubes plus a patch kit plus True Goo tubes in my tires is redundant, but you have to remember that I GET FLAT TIRES ALL THE TIME. Remember that you read it here. When I do flat, WHICH HAPPENS ALL THE TIME, I typically swap in a new tube on the road side and patch the holey tube later under more favorable conditions with a handy, tasty beverage close at hand.

My patch kit contains lots of patches as well as sandpaper, glue and a spare battery for my cycle computer.

Inside the black nylon bag is this stuff.

A bunch of the little bits go inside a plastic film canister that has a layer of duct tape wrapped around it. In this picture you can see spare batteries for my lights, the film canister, a bit of chain and a SRAM PowerLink, some weird my multi-wrench that I freed from some random tool kit years ago. The neat thing about it is that the opening on the end is 15 millimeters, so it works for removing or tightening pedals or bolt-on wheels. The Park MT-1 Wrench, perhaps the most elegant multi-tool every made, can fit into one of the hex-shaped holes in the other wrench to form a handle for more leverage. Next to the Park wrench are 4, 5, and 6 mm Allen keys on a keyring (these can fit in some places the Park tool can't and can work in opposition to another tool in cases where that is needed). Below the Allen keys are some handy nylon zip-ties, a Topeak Chain Tool Head (yeah, it's redundant since the Hexus but I like being covered in case I lose the Hexus somewhere), a FiberFix Spoke, miscellaneous bolts, a spare Torx adapter, two sets of brake pads with brake springs and a brake cable.

Wow, that seems like a lot of stuff. And it is. But the whole kit is pretty compact and it's gotten me home every time I've needed it. If I know I'm going to be riding support on some event, I may add some Good Samaritan items like a derailleur cable and some different size tubes to the kit. Kits on my other bikes but often smaller, since they don't have quite the level of paranoia that I reserve for my Great Divide Kit. It's one thing when you break down a few miles from home in the city, it's a different matter when you may be hundreds of miles from the nearest bike shop.

By the time I go on the Tour Divide next year, I'll have posted a complete list of my stuff. I detailed the camp gear here and details of food, clothes, maps and electronics will be described in future posts.

Keep 'em rolling,

Kent "Mountain Turtle" Peterson
Issaquah WA USA